Mental health undeniably plays a pivotal role in shaping one's cognitive landscape. The...
Blog
Social Anxiety and ADHD on the Rise Post COVID: Understanding and Coping
In the wake of the COVID-19 pandemic, mental health professionals, parents, and sufferers of ADHD...
The Intersection of ADHD, ASD, and Comorbid Mental Health Disorders
Abstract This blog provides a comprehensive exploration of how Attention-Deficit/Hyperactivity...
Therapist vs. Psychologist: What’s the Difference?
Deciding on a mental health provider can be daunting. It’s important to understand the difference...
What Type of Therapist is Best for ADHD?
Choosing the Right ADHD Therapist: A Comprehensive Guide Navigating the landscape of...
Can a Therapist Diagnose ADHD?
In order to diagnose ADHD, therapists, specifically psychologists, must have advanced education...
How Does Therapy Help in the Treatment of Depression?
Understanding the Role of Therapy in Treating Depression Depression casts a long shadow over...
Does Therapy Help With Anxiety?
Exploring the Efficacy of Therapy in Managing Anxiety Anxiety, a term as common as it is complex,...
What Does a Psychologist Do? Exploring the Role of a Psychologist
Mental health is an essential component of our overall well-being, yet it often carries a shroud...
How To Find a Therapist: Navigating the Path to Healing
Navigating the Path to Healing: How to Find the Right Therapist for You The decision to seek...
Pandemic Parenting Tips
Pandemic, coronavirus, COVID-19. Regardless of what you choose to call it, this globally-impacting...
Racial Injustice: Taking the Steps Towards Change
The past two weeks have been an emotional roller coaster, starting with the visceral rage and...
Attachment: The Balancing Act
The COVID-19 pandemic has prompted swift lifestyle changes for folks across the globe. Drastic...
The Power of Visualization: Imagining Yourself Doing Something Helps You Achieve Your Goal
How often have you heard an athlete say they visualize the moves they are going to make before...
Mindful Relationships Part 4: Presence as a Source of Passion
Passion in relationships is often thought of as a strong emotional or sexual connection to one’s...
Turkey or Trump: Navigating the Holidays in Post-Election America
Following the highly controversial presidential election of 2016, our nation is clearly divided. A...
Making the Decision to Pursue Therapy
There are myriad reasons why people make the decision to pursue therapy. Some individuals want to...
Mindfulness Meditation for Anxiety Group
The Rowan Center for Behavioral Medicine is offering a 12-week group to teach mindfulness skills...
Holiday Tips During Your Fertility Journey
For a couple that has been struggling with infertility, the holidays can be a particularly painful...
The Pursuit of Happiness: A Lifelong Quest?
Since recently being asked my thoughts on happiness, I have been reflecting on this perpetually...