The Rowan Center for Behavioral Medicine is offering a 12-week group to teach mindfulness skills to individuals struggling with anxiety. The group will focus on experiential exercises designed to teach mindfulness meditation, breathing retraining, and present-moment focus. Mindfulness has been shown to help people successfully cope with stress and difficult emotions and increase vitality in daily life.
Day and Time:
Mondays: 6:30 pm – 7:30 pm
Puja Chhabra, LCSW RYT LCS24159
The Rowan Center for Behavioral Medicine
500 East Olive Avenue, Suite 540
Burbank, CA 91501
$50 per session
Some insurance benefits may apply. Please inquire further.
Please call our Intake Coordinator at (818) 446-2522 or email in**@ro***********.com to schedule your free half hour screening.