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So we hear a lot about the importance of leading an authentic life. What does this really mean?...

Experiential avoidance is a term, used in Acceptance and Commitment Therapy (ACT), that refers to...

For many, hypnosis conjures images of a man with a vest, swinging a pocket watch, speaking slowly...

There are many views of happiness but messages from our society seem to promote the idea that we...

There are many people who suffer from what doctor’s describe as chronic pain. The management of...

Many people speak of the “fight or flight” response that occurs in the body when something...

In parts 1 and 2 of this blog series, we explored what feelings really are and the negative...

As mentioned in my previous post on feeling, many people go through much of their lives ignoring...

Many people who come into therapy report that they are disconnected from their feelings. A notable...

It has been evidenced that changes in thyroid hormone is associated with mood, neuropsychiatric...

Generation Effect: Information that is self-generated, or generated from your own mind, is...

Many of the people we see in therapy are inundated with derisive, attacking, and at times,...

Pediatric patients diagnosed with a life-threatening medical condition and their families are...

Alopecia is the loss of some or all of one’s hair. For cancer patients, alopecia happens because...

Ancient wisdom and recent research from the field of positive psychology suggests that learning to...

In my last post, I wrote about how to identify and understand your core beliefs. As a refresher,...

Core beliefs are the underlying ideas we hold about ourselves, others and the world. These ideas...

Children can be over- or under-sensitive to many things, including eating, so we must remember...

There have been many changes to the our healthcare system – managed care organizations are...

One of the most difficult aspects of the fertility journey is the way that relationships can shift...