Anxiety Therapist Thousand Oaks
As anxiety psychologists, we understand the difficulty of living with anxiety and create a safe, compassionate, and calming environment to help you achieve life balance and wellness.
Our Thousand Oaks Anxiety Therapist Are Able To Assist With:
- Feelings of panic, fear, and uneasiness
- Social anxiety (i.e, fear of judgment in social situations; afraid of being criticized)
- Excessive, unrealistic worry
- Avoidance of situations that provoke anxiety
- Restlessness or an inability to stay still or calm
- Sleep problems (very important part of treatment, as difficulty sleeping impacts the severity of anxiety)
Anxiety Therapist Teletherapy Sessions Available in Thousand Oaks, CA!
You are able to have your sessions online or over the phone with our experienced anxiety therapist.
Frequently Asked Questions
Does Seeing A Thousand Oaks Therapist Help With Anxiety?
Anxiety therapists can help you learn to identify and regulate your emotions more effectively, as well as discover how your thoughts may be contributing to your anxiety. Therapists can also help you learn more effective coping mechanisms.
What Type of Therapy Is Best For Anxiety?
Cognitive behavioral therapy (CBT) is a highly effective form of therapy for treating anxiety disorders. Using CBT, Thousand Oaks therapists can help you to identify ineffective thought patterns, as well as help you to reduce undesired behaviors associated with your anxiety.
How Do You Know If You Should See A Thousand Oaks Therapist For Anxiety Treatment?
While feelings of anxiety are normal human reactions, if anxiety is persistent or interfering with your relationships, work, and daily functioning, then it is important to see a therapist to help you learn to manage your anxiety symptoms.
How Long Does Therapy Take For Anxiety?
Research studies for CBT protocols show that it takes an average of 6-24 sessions to treat anxiety; however, this number varies depending on the severity and complexity of anxiety symptoms and if there are any other psychological difficulties.
Our Team Of Psychologists Come From The Top Universities In The Country
Finding A Local Thousand Oaks Anxiety Therapist Near Me
We know how scary and lonely it can be to cope with anxiety. We understand that when you’re dealing with anxiety, even relatively minor decisions can be overwhelming. It can keep you up at night worrying and leave you fatigued as you try to make it through another difficult day. Anxiety is an incredibly common condition that affects approximately 40 million adults in America. In spite of this, people struggling with anxiety often feel isolated and alone. It is important to know that anxiety disorders are very treatable and most people get better with treatment.
As psychologists, we understand the difficulty of living with anxiety and create a safe, compassionate, and calming environment to help you achieve life balance and wellness. We use the latest evidence-based treatments to address anxiety. In addition to psychotherapy, we believe that the mind-body connection is central to achieving overall well-being, and we foster collaboration with other health care and wellness providers. We encourage clients to utilize additional healing modalities such as exercise, acupuncture, yoga, meditation, and nutrition. You did not ask to be diagnosed with an anxiety disorder, but you can take steps to get the support you need to live your life fully.
The Rowan Team works hard to connect with you and help you derive techniques to relieve suffering and enhance your overall functioning. These goals are achieved using our expertise in a range of evidence-based therapeutic techniques including:
Thousand Oaks, CA Anxiety Treatment Modalities:
- Cognitive-Behavioral Treatment (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance Commitment Therapy (ACT)
- Exposure Therapy
The Rowan Way
Our team is committed to providing an experience that is focused on overall wellness and improving the quality of life for each person we treat. We help patients reach their greatest potential by focusing on:
Personalized treatment – We develop individualized treatment plans that are tailored to each person’s unique needs.
Measurable growth – Data is key to tracking growth. Central to our treatment is using the latest applications and evidence-based tools to measure movement towards goals.
Evidence-based services – Decisions about the care that will be provided are based on the preeminent scientific research being conducted in the field.
Integrated approach – We emphasize collaboration with multiple health and wellness professionals.
Targeted therapy – Treatment should be goal-oriented and solution-focused. Our aim is to teach patients to master skills that can be extended into many aspects of their lives.
Call: (818) 446-2522
Contact us to speak with a Licensed Therapist:
Hours of Operation
Monday through Thursday: 7AM-8PM