Sometimes in life we find ourselves lost, chronically stressed out and “stuck”. Stressful times in life can make even minor decisions overwhelming. Worry can keep you up nights and leave you feeling fatigued during the day. Maybe your life has been turned upside down by a sudden change such as divorce, a medical illness, infertility or the loss of a loved one. If you want to gain insight into your habitual patterns and cultivate a more balanced and vibrant life, then therapy might be helpful for you.
As therapists, we are here to help you learn ways to flourish in your life and get “unstuck.” Therapy provides an opportunity to uncover your strength and creativity within. We create a safe and warm space to help begin to authentically engage in the world. We believe that the mind-body connection is central to achieving overall wellness and we foster collaboration with many health care providers. We often encourage people to utilize additional healing modalities such as acupuncture, yoga, meditation and nutrition. You did not ask to be in your current situation, but you can take steps to get the support you need to achieve your highest potential and wellness.
We hope you find what you need here, but if not please call us at (818) 697-6545 to learn more about our services. We look froward to hearing from you.