Part 1: You Are Not Your Thoughts: Cognitive Defusion to Change Your Mood

Depression, one of the most common mental health issues in the United States, is characterized by negative thinking. Common depressive thoughts are, “Nothing ever goes right for me,” “What’s the point?”, “I’m a failure,” “I can’t handle it anymore.” These negative thoughts become the reality of the world we construct. Read more about how you can change your thinking to improve your mood. 

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