As the holidays approach, many people struggle with maintaining a healthy lifestyle. Parties, cocktails and rich foods bombard us on an almost daily basis from October to November. If you find that you are needing a little extra motivation and guidance to start or maintain a healthy weight, please check out Dr. Stephanie Davidson's blog series on weight management on Rowan Center's expert blog Strategies to Live and Thrive, featured on PsychCentral.
Dr. Stephanie Davidson is a licensed, clinical health psychologist and co-founder of the Rowan Center for Behavioral Medicine specializing in the use of cognitive-behavioral, humanistic and existential approaches to treat patients with a range of medical and mental health challenges. She has a strong interest in mindfulness-based interventions to heal the body and mind. Her focus is on collaboration with the goal of assisting patients in adjusting to difficult experiences and achieving a greater sense of well-being, balance and peace in their lives.
Please feel free to call the Rowan Center for Behavioral Medicine for further information 818-446-2522 or email