Cognitive Behavioral Therapy at Rowan Center
The clinical psychologists at Rowan Center for Behavioral Medicine have the expertise to provide state-of-art cognitive behavioral therapy. We strive to work collaboratively with our clients to create comprehensive wellness goals tailored to each individual’s needs:
- Individual Therapy
- Group Therapy
- Couples Therapy
- Mindfulness Techniques
Our evidence-based practice utilizes interventions drawn from cognitive behavioral, mindfulness based therapy, and humanistic and existential approaches and these approaches are woven throughout our therapy.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy which is relatively structured with clearly outlined goals. Therapists work collaboratively with clients to set goals and track progress. Clients are taught to become aware of ineffective or negative thinking patterns so that they can develop more realistic thinking and more effective ways of handing challenges. CBT has robust empirical support and has been demonstrated effective with multiple groups including people suffering from:
- sleep disorders (insomnia)
- obsessive-compulsive disorder (OCD)
- eating disorders
- substance use disorders
- post-traumatic stress disorder
- difficulties adjusting to a medical illness
- life transition.
If you are experiencing a life situation or feelings that you are finding difficult to manage on your own it may be beneficial to seek out the help of Cognitive Behavioral psychologist.
The psychologists at Rowan Center for Behavioral Medicine are experienced in Cognitive Behavioral therapy and believe that it can provide powerful tools in moving towards healing. Our goal is to help you attain your highest level of health and wellness through Cognitive Behavioral therapy that promotes self-understanding.