Anxiety Therapy - Rowan Center

Each licensed counselor at the Rowan Center  are specialists in the diagnosis, assessment, evaluation and treatment of psychological and psycho-physiologial challenges.   We work with patients to alleviate intellectual, emotional and physical distress as well as social and behavioral problems.

........    (818) 446-2522 ........

Evidence-based Therapy for Anxiety

We know how scary and lonely it can be to cope with anxiety. We understand that when you’re dealing with anxiety, even relatively minor decisions can be overwhelming. It can keep you up at night worrying and leave you fatigued as you try to make it through another difficult day.  Anxiety is an incredibly common condition that affects approximately 40 million adults in America. In spite of this, people struggling with anxiety often feel isolated and alone. It is important to know that anxiety disorders are very treatable and most people get better with treatment.

We Can Help Alleviate These Common Symptoms of Anxiety:

  • Feelings of panic, fear and uneasiness
  • Excessive, unrealistic worry
  • Avoidance of situations that provoke anxiety
  • Sleep problems
  • Cold or sweaty hands/feet
  • Shortness of breath
  • Heart palpitations
  • Restlessness or an inability to stay still or calm
  • Dry mouthNumbness or tingling in hands or feet
  • Nausea
  • Muscle tension
  • Dizziness
Rowan Tree Over River

Licensed Psychologists that Care

The Rowan Team works hard to connect with you and help you derive techniques to relieve suffering and enhance your overall functioning. These goals are achieved using our expertise in a range of therapeutic techniques including:

Types of Treatment:

  • Individual Therapy 
  • Family Therapy  
  • Couples Therapy 
  • Group Therapy

Treatment Expertise:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)