Weight Management Series

As the holidays approach, many people struggle with maintaining a healthy lifestyle. Parties, cocktails and rich foods bombard us on an almost daily basis from October to November. If you find that you are needing a little extra motivation and guidance to start or maintain a healthy weight, please check out Dr. Stephanie Davidson's blog series on weight management on Rowan Center's expert blog Strategies to Live and Thrive, featured on PsychCentral.

Cognitive Behavioral Therapy for Weight Management Part 1: Setting Goals 

Cognitive Behavioral Therapy for Weight Management Part 2: Preparing to Make a Change

Cognitive Behavioral Therapy for Weight Management Part 3: Energy Needs

Cognitive Behavioral Therapy for Weight Management Part 4: Planning for Change

Cognitive Behavioral Therapy for Weight Management Part 5: Monitoring Triggers

Cognitive Behavioral Therapy for Weight Management Part 6: Tackling Emotional Triggers

Dr. Stephanie Davidson is a licensed, clinical health psychologist and co-founder of the Rowan Center for Behavioral Medicine specializing in the use of cognitive-behavioral, humanistic and existential approaches to treat patients with a range of medical and mental health challenges. She has a strong interest in mindfulness-based interventions to heal the body and mind. Her focus is on collaboration with the goal of assisting patients in adjusting to difficult experiences and achieving a greater sense of well-being, balance and peace in their lives.

 

Please feel free to call the Rowan Center for Behavioral Medicine for further information 818-446-2522 or email

info@rowancenterla.com