Insomnia is a sleep disorder that causes problems with falling and/or staying asleep. For most people, these sleep problems are linked to emotional stressors including work or relational challenges, anxiety and depression. For others, insomnia can be related to another medical condition. Regardless of the cause, there are effective evidence-based treatments to treat sleep disorders without relying on medication. 

The licensed psychologists at Rowan Center for Behavioral Medicine are experienced providers of insomnia treatment. We work with each individual to fully understand the nature of the sleep problems and then tailor a specific plan to address your needs using proven cognitive and behavioral interventions. Our psychologists will also work with you primary doctor in helping address sleep problems associated with medical illnesses.

Rowan Center psychologists have specialized training that allows us to help those with insomnia beat their sleep problems and get back to a better quality of life. Our primary goal is to help you lead a better life with less fatigue and irritability and with more energy and a greater level of overall wellness.